Self Help

Mirror, Mirror on the Wall, Who is the Fairest of Them All

“Tell the mirror what she’s heard before, I don’t want to be you anymore!” Are you guilty of staring in the mirror, looking and not liking what you see? Have you ever wished to LOOK and BE something OTHER THAN YOURSELF? I have! Not once, but many times in my life. I know this isn’t […]

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When Shit Happens…

“The way we choose to see the world, creates the world we see” Barry Neil Kaufman Have you ever had one of those days when nothing goes right? You can’t help but wonder if the universe is out to get you? It feels like you’re drowning in the challenges you face. Have you heard the […]

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The Effects of Unconscious Parenting: How to Promote Resilience in Our Children

I am a mom of two beautiful girls and a sister to three younger brothers and while this does not qualify me as a child expert, I feel compelled to share my view and experience. Lately, a lot is being said in the media about how we can raise more resilient, more grateful, successful and […]

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Being Happier Ever After

What would you say if I told you there is a way for you to attain and increase your level of happiness and have it last? From the moment you’re born, happiness is the one thing that we all strive to attain. Happiness is your birthright. Founding Father Thomas Jefferson knew this when he said, […]

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STARVING TO BE ME!

Do you know who you are?  I mean the real you, not the one you think you are, not the one people tell you are, and not the one society conditioned you to think you are.  I mean the real you! I have spent the past 45 years trying to figure out this question.  I […]

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If I Could Turn Back Time, I Would…

Spirituality teaches that living in regret serves no purpose, and instead, to live in the ‘here and now’ as today is all you have.  Tomorrow is a promise and yesterday is already gone.  I understand this concept well. I try consciously to live my life in the moment, but today, I cannot help myself wanting […]

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Find the Gift in your Pain

One of the most profound phrases that I’ve heard in my life came from the lips of someone I deeply admire.  As I wiped my tears, he said, “stay the course and find the gift in your pain.” That phrase has haunted me ever since. They say that human conditioning is to seek pleasure and […]

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My Ayahuasca Journey into the Spirit World

“I ventured into the darkness to face my shadow, and in that shadow, I saw a glimpse into the depths of my soul” – Waleuska Lazo I have always been a seeker.  I am captivated by everything that is not palpable to the human world.  I first heard of Ayahuasca through reading a book about […]

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