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When Shit Happens…

“The way we choose to see the world, creates the world we see” Barry Neil Kaufman Have you ever had one of those days when nothing goes right? You can’t help but wonder if the universe is out to get you? It feels like you’re drowning in the challenges you face. Have you heard the […]

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Two Soft Knocks

It had been one of those days at the office, you know, the kind of day that leaves you feeling lifeless, exhausted and stressed.  I had been at the office a few hours too many.  My IT staff had been there even longer than I had, trying to figure out how to get our servers […]

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What Betrayal Taught Me

Betrayal. This eight letter word conjures up scary thoughts.  Betrayal is one of the deepest pains we go through because it hits us at the core of our ability to love and trust. After my marriage ended I was grateful for the two loves of my life, my beautiful daughters. When I went into my […]

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The Effects of Unconscious Parenting: How to Promote Resilience in Our Children

I am a mom of two beautiful girls and a sister to three younger brothers and while this does not qualify me as a child expert, I feel compelled to share my view and experience. Lately, a lot is being said in the media about how we can raise more resilient, more grateful, successful and […]

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Being Happier Ever After

What would you say if I told you there is a way for you to attain and increase your level of happiness and have it last? From the moment you’re born, happiness is the one thing that we all strive to attain. Happiness is your birthright. Founding Father Thomas Jefferson knew this when he said, […]

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STARVING TO BE ME!

Do you know who you are?  I mean the real you, not the one you think you are, not the one people tell you are, and not the one society conditioned you to think you are.  I mean the real you! I have spent the past 45 years trying to figure out this question.  I […]

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When Miracles Happen

Does life consist of random coincidences, or is life a string of miraculous events nudging us in the direction of our intended destiny? Is there power in prayer? Have you ever wondered if there is more than meets the eye? You don’t need to be religious or spiritual to acknowledge that we often encounter situations […]

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Be the change you want to see in the world: A Lesson From an Angel

I took my daughter to one of her favorite restaurants for dinner. When we sat at our table, she leaned towards me and whispered in my ear, “Mommy there is an older lady in the back all alone, and my heart breaks to see this.  I have seen her in the past, and she is […]

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If I Could Turn Back Time, I Would…

Spirituality teaches that living in regret serves no purpose, and instead, to live in the ‘here and now’ as today is all you have.  Tomorrow is a promise and yesterday is already gone.  I understand this concept well. I try consciously to live my life in the moment, but today, I cannot help myself wanting […]

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Find the Gift in your Pain

One of the most profound phrases that I’ve heard in my life came from the lips of someone I deeply admire.  As I wiped my tears, he said, “stay the course and find the gift in your pain.” That phrase has haunted me ever since. They say that human conditioning is to seek pleasure and […]

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