“Ninety percent of what triggers you about your partner are enduring wounds from your past that began long before you met your partner”—Waleuska Lazo
Our romantic relationships are our biggest agents for personal growth and healing. Often, your partner will make you upset, angry and even outraged to the point that you’re triggered beyond control. When your reaction to something your partner has said or done, is out of proportion to the situation, this is a good indicator that you are reacting not as much to what they have done but to something else from your part that resonates with the feeling you are feeling. In the absence of awareness, this triggered state can easily escalate to a dangerous point.
If you like to learn techniques to de-escalate arguments and disappointments with your partner, I have a guide that I created just for you. Click here and get your guide: https://www.waleuskalazo.com/deescalation-process-optin/