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Healing Your Inner Child


This 5-minute meditation is an example of one of the 28 meditations you get when you enroll in an FMTG course. 
 
Healing your Inner Child is important in order to make peace with your life. The child you once were lives on inside of you still—and although you may not realize it, your inner child is running a large part of your adult life. Because the human mind operates like a computer, in that it runs on “programs” (conditioned responses), most of the things that trigger you, that you fear, and that drive you to make the negative life choices you make, all took root during childhood.
 
We all have a wounded inner child that longs to be loved, heard, seen, and accepted.  It is important to connect and nurture this younger part of us that the inner child represents because by healing it, we heal the adult in us.
 
Are you ready to connect to your inner child and help them heal? When you listen to the meditation, please make sure you have your eyes closed and a hand over your heart, start breathing deeply and slowly while you bring an image of your younger self to your heart.  Enjoy the meditation.

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This meditation will help you visualize what you would like to create for your life. I walk you through in detail to visualize as a mind movie and will prompt you to connect the visual with your emotions. While it may not be exactly what you wish to attract, this meditation will give you the ideas and the skill to continue to visualize the very things you want to manifest.

 

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