New studies say that 50 percent of your happiness is determined by factors other than biology. Ten percent is connected to life circumstances and the other forty percent is dependent on our life decisions. Decide to look for all you have, your family, your health, your partner, your health. When you learn to be mindful […]

The life you are living now is a consequence of the thoughts, beliefs, and decisions you made in the past. Every decision you make leaves a mark, a consequence that shapes your life. Every decision you are making today will determine the future you will have tomorrow. So, choose to invest in yourself. Learn the […]

Never underestimate the power of little moments. It is small things that amount to those glorious memories in life. Savour the journey. Stop and smell a flower, blow on a dandelion, stare at the moon, listen to the sound of water with your eyes closed. Life is filled with so many magic moments. Don’t miss […]

Instead of always thinking about the things you don’t have, shift your focus to the things you do have. When you live in a state of lack, always thinking, wishing, and lamenting for what you think will make you happy, you will live in a constant state of dissatisfaction. When you learn to see the […]

Do you remember when you were a child, you found wonder in everything? If you are a parent, notice how your children seem to be the most mindful people we know. Everything to them is magical. They notice what for adults, seems invisible. Children look at life and only see possibilities.  Nothing is too difficult, […]

Do you love what you do? Do you know your purpose? I believe that each one of us is born with a special gift to share with the world. Some people are more fortunate than others at finding and living in their purpose each day. As the saying goes, “When you love what you do, […]

Do you love what you do? Do you know your purpose? I believe that each one of us is born with a special gift to share with the world. Long-lasting happiness, in my opinion, can only come when your gift and purpose is aligned with what you do each day. Haven’t you notice you are […]

If having your future dreams and desires is your target for a happy life, you will miss it every time. True happiness is something that cannot be bought, chased, or acquired. Happiness is something you are, it is already in you! When you live with gratitude for what you have in your life, your energy […]