What is keeping you from achieving the life of your dreams? You are always ONE decision away from a better life, a better relationship, from being a better parent, lover, friend, worker, etc. It is the decisions you make that dictate the quality of your life.⁣ ⁣ If you are ready to make any significant […]

Gratitude is the precursor for everlasting happiness. If you wish to improve or change any aspect of your life, then starting your day with an attitude of GRATITUDE is the shortest way to take. Don’t take it from me, but from the hundreds of students from around the world who have taken The Gratitude Experiment […]

A quick recipe to heal your EMOTIONAL pain! Honoring your past through the lenses of GRATITUDE enables you to transform your pain into wisdom. Acknowledging with GRATITUDE that, for whatever reason, you were selected to undergo the experience for a purpose—even if you don’t know what the purpose or reason is at present. Believing that […]

With everything that is going on in our world right now, it is easy to focus on fear, stress, and grief. I find that in times like this, it is even more important to change our perspective and focus on GRATITUDE for the things that still remain, for the things we still have and enjoy. […]

Chatting on the phone this morning with a friend, we talked about our pasts. We both agreed it would be amazing to travel back in time to change parts we now regret. I told her, “Yes, there is a period I wish I could just delete as we do on our computers. I would love […]

We have all been hurt at some point in our lives. You are not unique that way as that’s something we all endure. The key is to move forward. Too many people get stuck in the victim mentality, living their life frozen in time constantly remembering and reliving the hurt. You may not be responsible […]

Be mindful of the stories you tell yourself when you are lonely and sad, that you accept as the truth. Just because you have a thought or a belief, it doesn’t necessarily make it true. Sometimes our fears, our victim mentality, protective mechanisms and insecurities are excellent narrators of stories we accept as true at […]

Never be ashamed of the circumstances that broke you. Be grateful for every crack you’ve suffered. One can only truly appreciate the light when it has spent time in the dark.